Click here to learn about forthcoming courses and retreats
WHAT ARE THE BENEFITS OF MEDITATION?
Meditation is one of the most powerful approaches to restoring what most of us understand by ‘balance’. During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we reconnect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity.
WHAT IS PRIMORDIAL SOUND MEDITATION?
The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra M.D has revived this authentic process and made it available in a format that can be easily learned and practised by everyone. It is taught around the world today by experienced and qualified teachers trained by the Chopra organisation.HOW WILL MEDITATION AFFECT MY HEALTH?
Today doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, colds, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness.WILL I NEED TO CHANGE MY LIFESTYLE?
Primordial Sound Meditation can be learned by people of every age, education, culture and religion. It does not require specific beliefs or a change in behaviour or lifestyle. The only change or adjustment we need to make is to allow the time to meditate regularly. Other than that, any changes in our life come spontaneously.HOW DO I LEARN PRIMORDIAL SOUND MEDITATION?
Primordial Sound Meditation is easily learned in four short sessions over a period of two to three days.
Session 1 - Introduction to the basic principles
A group session in which you will learn the basic principles of Primordial Sound Meditation, the use of mantras and the purpose of meditation.
Session 2 - Individual instruction
In this session you come at the appointed time to meet individually with the instructor. You will receive your personal mantra and will be instructed in how to use it. After instruction, you will practise the meditation.
Session 3 - Perfecting the practice
During this session, you will review the practical aspects of meditation, share experiences, ask questions and meditate with the group.
Session 4 - A vision of higher states of consciousness
This final session includes a specially prepared video featuring Deepak Chopra. He gives a glimpse of future possibilities of growth on all levels.
Primordial Sound Meditation is taught over two days, and the cost of the course is £250 for individual instruction. If you would like to learn Primordial Sound Meditation, please contact Anne to arrange a private course in Oxford.
Click here to find out about forthcoming courses and retreats.
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ABOUT THE MEDITATION TEACHER
Anne has practised meditation for over 30 years and studied at the Chopra Center in La Jolla California to become a teacher of Primordial Sound Meditation. She teaches this method of meditation to individuals, as well as running courses and retreats. Her career as a secondary teacher, specialising in children experiencing problems in schools gives her a particular interest in the positive impact of meditation on children at home and in school.
ABOUT THE PROGRAMME CREATOR
Dr Deepak Chopra is the founder of the Chopra Center for Well Being in La Costa Resort, California. He is a best selling author of groundbreaking books on Mind Body Connections, including Ageless Body, Timeless Mind; The Seven Spiritual Laws of Success and The Way of the Wizard. Dr Chopra was the Chief of Staff at the New England Memorial Hospital and taught at Tuft’s University’s school of Medicine. He currently lectures and teaches worldwide.
Click here to see a letter from Dr Chopra