Counselling and Therapy in Brighton & Hove
Are you struggling with issues related to depression, anxiety, grief, trauma or major life changes? You do not have to be diagnosed with a mental health problem to benefit from counselling or psychological therapy! Many people in therapy seek help for everyday concerns: relationship problems, work stress, or self-doubt, for example.
During these times, it can be helpful to talk to a professional who can provide an outside perspective and help you gain insight into yourself so you can make better choices. My name is Dr Clarissa Bartlett, and I am a HCPC registered Counselling Psychologist based in the Brighton and Hove area. I value honesty, integrity, equality, self-respect, compassion and genuine relationships. While there are no easy solutions, we can work together to find ways to help you build personal resilience and effective coping strategies.
I draw on more than one type of approach to counselling and tailor it to your needs and concerns. This includes Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and relational psychodynamic therapy. Above all, I place importance on the quality of the therapeutic relationship and always endeavour to work in a safe, non-judgemental and empathic way.
As a Counselling Psychologist, I am experienced in helping clients who are struggling with a wide range of issues such as:
Psychological therapy, as with all talking therapies, can help you work out how to deal with unpleasant thoughts and feelings and make positive changes in your life. Talking and communication is an essential part of human relationships. It strengthens your connection with other people and is important for your emotional and mental wellbeing. In addition, psychological therapy can help you change unhelpful behaviour patterns where you can become stuck, and find more helpful ways of relating to yourself and others.
I hope that my website is useful for you and will answer some of your questions about me and how I work. My counselling practice is within easy reach of Hove Station and Central Brighton. Please feel free to call me for an initial chat on 07414 132700. Sometimes it is useful for someone to hear my voice to form a first impression. Otherwise you can always drop me an email!